general
Translated · English · 2–5m lag
Regulation 5-4-3-2-1: How to set up a weekly training plan for more effective heating
Do you want to burn here, but you don't know how to break up the movement properly during the week? Rule 5-4-3-2-1 which recommends an expert on human performance Andy Galpin offers simple advice as to how to organize enough activity, strength and regeneration in its program.
Reported by Novinky.cz
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1 recorded state
Signal first indexedP1 · 68% quality · 1 source