general Archived signal

Kratke pauze s vježbama navečer produžavaju san za skoro pola sata

Ako navečer svakih pola sata ustanete i tri minute radite jednostavne vježbe snage, mogli biste spavati skoro pola sata duže, pokazala je studija Univerziteta Otago. Kratke pauze nisu poremetile kvalitet sna, iako se vježbanje pred spavanje obično ne preporuč…

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INCIDENT EVOLUTION

1 recorded state

Signal first indexedP1 · 68% quality · 1 source

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