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Archived signal Translated · English · 2–5m lag
Short breaks with exercises at night produce sleep for almost half an hour
If you get up every half hour at night and work three minutes of simple exercise, you could sleep almost half an hour longer, showed the University Otago study. Short breaks did not interfere with sleep quality, although practice before sleeping is usually not recommended...
Reported by Klix.ba
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1 recorded state
Signal first indexedP1 · 68% quality · 1 source