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Zašto je trening snage važan u procesu zdravog starenja

Umjesto skupih suplemenata, uređaja za praćenje sna i strogih režima ishrane, doktorica specijalizirana za dugovječnost Jennifer Timmons kao najvažniju naviku za zdravo starenje izdvaja trening snage, koji po njenim riječima čuva mišiće, kosti i samostalnost.

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