general
Translated · English · 2–5m lag
Why exercise is important in the process of healthy aging
Instead of groups of supplements, sleep monitoring devices and strict Islamic regimes, doctors specialize in Jennifer Timmons’ longevity as the most important practice for healthy ageing is training strength, which, according to her words, protects muscles, bones and independence.
Reported by Klix.ba
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Signal first indexedP1 · 68% quality · 1 source