general Archived signal

Cuma 20 Detik Sehari, Cara Sederhana Ini Bisa Bantu Kurangi Stres

Penelitian menunjukkan bahwa latihan mindfulness singkat, seperti self-compassionate touch selama 20 detik, dapat meningkatkan kesehatan mental.

Reported by CNBC Indonesia Oct 3, 2026 · 14:15 UTC

Read the complete report at CNBC Indonesia ↗

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INCIDENT FUSION

2 reports · 2 sources

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Oct 3 · 14:25 UTC

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