general
Archived signal Translated · English · 2–5m lag
Exercise that is as productive for bone health as a strong train
As a key to strong bones even in old age, quality experience and strength training are often mentioned. To support the frequency of bones that naturally bend with growing age are appropriate but other exercises - these with effects where walkers attack different force on the ground.
Reported by Novinky.cz
Read the complete report at Novinky.cz ↗
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1 recorded state
Signal first indexedP1 · 68% quality · 1 source