Forget 10,000-step count; study links brisk 30-minute pace to lower deaths
Emerging research uncovers the significant influence of walking pace on overall health. Even a modest number of steps can confer benefits when performed at a brisk tempo, prompting a reevaluation of the traditional 10,000-step benchmark. Incorporating quicker…
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2 reports · 2 sources
Times of IndiaForget 10,000-step count; study links brisk 30-minute pace to lower deathsTimes of IndiaForget 10,000-step count; study links brisk 30-minute pace to lower deaths9 recorded states
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