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How eating too close to bedtime hurts your gut, heart, brain and weight
With research finding that an earlier evening meal may benefit cognition, one expert explains why timing is more important than we think.
Reported by Sydney Morning Herald
Read the complete report at Sydney Morning Herald ↗
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4 reports · 4 sources
Sydney Morning HeraldHow eating too close to bedtime hurts your gut, heart, brain and weightThe AgeHow eating too close to bedtime hurts your gut, heart, brain and weightSydney Morning HeraldHow eating too close to bedtime hurts your gut, heart, brain and weightThe AgeHow eating too close to bedtime hurts your gut, heart, brain and weight4 recorded states
Signal first indexedP1 · 99% quality · 3 sources
Corroboration 3→4 sourcesP1 · 99% quality · 4 sources
Source details updatedP1 · 99% quality · 4 sources
Corroboration 4→3 sourcesP1 · 99% quality · 3 sources